Pretoors011's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

124.4 kg Lost so far: 27.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1285 kcal

Fat: 86.24g | Prot: 101.92g | Carbs: 20.85g. Breakfast: Coffee with Milk, Boiled Egg. Lunch: Cucumber (with Peel), Tomatoes, Fried Egg with Fat, Gouda Cheese, Pick n Pay Beef Patty. Dinner: Sprite Sprite Zero (Can), SPAR 100% Lemon Juice. more...

3466 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Pretoors011's Journal, 22 Jan 18

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Pretoors011's Weight History