Weigh In record (no journal entry) for 22 January 2018
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1425 kcal
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Fat: 63.50g | Prot: 61.50g | Carbs: 156.00g.
Breakfast: Entenmann's Powdered Donut. Lunch: Quiznos Caprese Chicken Salad (Regular). Dinner: Applegate Farms Chicken Breast Tenders. Snacks/Other: Lay's Baked! Original Potato Crisps. more...
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Losing 2.3 kg a Week
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jmdhealthfit's Weight History
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