Weigh In record (no journal entry) for 22 January 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1238 kcal
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Fat: 57.61g | Prot: 52.46g | Carbs: 137.54g.
Breakfast: 365 Chia Seed, Mozzarella Cheese, Lemon, Coffee (Brewed From Grounds), Papaya, French or Vienna Bread. Lunch: Grano Seleta de Legumes, Coxa de Frango no Forno, Grelhada ou Assada, Ragazzo Champigon em Conserva, Aspargos (Sólidos Escorridos, Enlatado), Qualitá Palmito Açaí, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Subway Tomate, Rúcula, Pepino (com Casca). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Canjiquinha Mineira. Snacks/Other: Donut com Creme, Croissant de Chocolate, Mamão. more...
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1590 kcal
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Exercise:
Gym - 6 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 9 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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cristianes's Weight History
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