Weigh In record (no journal entry) for 21 January 2018
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57.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1755 kcal
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Fat: 45.26g | Prot: 97.96g | Carbs: 176.40g.
Breakfast: Kaffee mit Milch, Castello Blue, Wurzelbrot, Real Quality Hähnchenbrust Classic, Aldi Nord Le Coq De France, Schwarzwälder Schinken, Chavroux Ziegenfrischkäse, K-Classic Camembert, Harzer Harzer Käse, Korrekt Körniger Frischkäse Classic, miree Gorgonzola, Räucherlachs, Kartoffelbrötchen, Papaya, Orangen, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Ketchup, Chavroux Ziegenfrischkäse, Butter, Wurzelbrot, Dornfelder, Hähnchenbrustfilet, Thermomix Möhrengemüse mit Frühlingszwiebeln. Snacks/Other: Real Quality Hähnchenbrust Classic, Schokolade, Weiss Lebkuchen Herzen Sterne Brezeln, Likör, Glühwein, Cucina Cantuccini. more...
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1843 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes, Housework - 3 hours, Sitting - 4 hours, Resting - 7 hours and 7 minutes, Sleeping - 9 hours and 3 minutes. more...
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Gaining 2.1 kg a Week
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