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work 139
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62.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1248 kcal
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Fat: 71.99g | Prot: 59.60g | Carbs: 98.81g.
Breakfast: Sugar, I Love Oats Quick Oats, Heritage Farm Sausage Links, Sarah Farms 2% Low Fat Milk, Kroger Salted Butter, Cinnamon , Hickman's Large Eggs, Target Multivitamin, Salt, Black Pepper, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Granulated Sugar, Coffee, Water, Chuao Honeycomb, Water (Bottled). more...
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2480 kcal
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Exercise:
Standing - 9 minutes, Working - 8 hours and 17 minutes, Desk Work - 37 minutes, Cooking - 1 hour, Sitting - 4 minutes, Sleeping - 9 hours and 32 minutes, Resting - 13 minutes, Driving - 1 hour and 1 minute, Housework - 1 hour and 46 minutes, Washing Dishes - 24 minutes, Watching TV/Computer - 44 minutes, Walking (slow) - 2/mph - 13 minutes. more...
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Gaining 21.6 kg a Week
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Mickey Evans's Weight History
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