Weigh In record (no journal entry) for 22 January 2018
|
58.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
713 kcal
|
Fat: 32.39g | Prot: 42.26g | Carbs: 65.54g.
Breakfast: Sadia Presunto Cozido Magro, Linea Adoçante Sucralose Líquido, Dolce Gusto Espresso Intenso. Lunch: Aurora Linguiça Toscana, Tomates, Alface. Dinner: Molho de Tomate Caseiro, Rondelli de Presunto e Queijo. Snacks/Other: Lacta Bis Oreo, Dolce Gusto Nestea Peach, Apti Gelatina sem Sabor, Sol Gelatina de Uva, Kero Coco Água de Coco. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ericacarvalho_75's Weight History
|