Weigh In record (no journal entry) for 22 January 2018
|
98.3 kg
Lost so far: 17.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
733 kcal
|
Fat: 30.75g | Prot: 74.07g | Carbs: 51.89g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Yucatan Guacamole Single, Good Culture Cottage Cheese Classic. Dinner: Kroger Peppercorn Pork Tenderloin, Opa Feta Dill, Fresh Selections Baby Bella Mushrooms, Young Green Onions, Yellow Tomatoes . Snacks/Other: Budget Saver Sugar Free Monster Pops, Fudgesicle Original Fudge Bars No Sugar Added, Boiled Egg. more...
|
|
3118 kcal
|
Exercise:
Cooking - 1 hour, Working - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|