Weigh In record (no journal entry) for 22 January 2018
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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641 kcal
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Fat: 41.20g | Prot: 33.00g | Carbs: 33.24g.
Breakfast: Café com Açúcar. Lunch: Sonda Ameixa Vermelha, Picanha, Pepino (Descascado), Tomates Cereja, Tio João Arroz Integral Cozido. more...
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Losing 1.4 kg a Week
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