Weigh In record (no journal entry) for 22 January 2018
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50.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1664 kcal
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Fat: 110.76g | Prot: 97.87g | Carbs: 72.31g.
Breakfast: Mlekovita Jogurt Grecki, Serek Śmietankowy do Smarowania, Czarne Oliwki, EnerBio Pestki Słonecznika, Pestki Dyni, Ser Brie, Kraina Wędlin Baleron Gotowany, Sm Gostyń Mleko Skondensowane Light, Mlekpol Mleko 3,2%, Kawa. Dinner: Oliwa z Oliwek, Mieszane Warzywa (Mrożone), Żółtko, Mięso z Kaczki. Snacks/Other: Chleb Tostowy, Milka Czekolada Mleczna, Agrest, Zielona Herbata. more...
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1718 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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