Weigh In record (no journal entry) for 22 January 2018
|
104.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2018:
|
790 kcal
|
Fat: 11.02g | Prot: 44.83g | Carbs: 132.59g.
Breakfast: Grapefruit, Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Banana. Lunch: Wieght Watchers Chicken leek & Mushroom Pie, HP HP Sauce, Wieght Watchers Layered Berry Fruit Fromage Frais. more...
|
|
4571 kcal
|
Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Reading - 4 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Gym - 45 minutes, Treadmill - 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave Tubb's Weight History
|