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Euch allen einen guten Wochen Start.☕😄🙋
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1634 kcal
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Fat: 77.92g | Prot: 60.44g | Carbs: 177.72g.
Breakfast: Mischkornbrot, Nutella Nutella. Lunch: Plätzchen, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Paniertes Schnitzel, Gekochte Pilze (mit Fett gekocht), Bratensoße. Dinner: Butter, Käse, Mischkornbrot, Kopfsalat, Streichkäse, Schulte Cabanossi. more...
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1748 kcal
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Exercise:
Blumen gießen - 15 minutes, Cooking - 40 minutes, Watching TV/Computer - 3 hours and 50 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Hanging Laundry - 30 minutes. more...
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steady weight
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