Weigh In record (no journal entry) for 22 January 2018
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1057 kcal
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Fat: 53.05g | Prot: 66.38g | Carbs: 80.67g.
Breakfast: Castanhas de Caju Torradas sem Sal, Santa Helena Paçoquita Diet (22g), Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral. Lunch: Omelete, Arroz Integral (Longo, Cozido), Vagem Cozida, Frango (Empanado e Frito). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Uvas-Passas (sem Sementes). more...
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Losing 3.2 kg a Week
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Correaquel's Weight History
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