Weigh In record (no journal entry) for 22 January 2018
|
92.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1917 kcal
|
Fat: 45.32g | Prot: 146.97g | Carbs: 249.88g.
Breakfast: Greyfurt Suyu, Migros Yağsız Süt, Sütaş Yarım Yağlı Süt . Lunch: Eker Kazandibi, Ultimate Nutrition Prostar Whey, Eker Tavukgöğsü. Dinner: Calve Hardal, Calve Acı Sos, Salça, Mantar, Ayçiçek Yağı, Patates, Havuç, Yeşil Bezelye, Duru Bulgur, Banvit Hindi Göğüs. Snacks/Other: Armut, Siyah Zeytin, Polonez Hindi Füme Eti, Pınar Yoğurt, Eti Form Çok Tahıllı Buğday Patlağı. more...
|
|
3226 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|