Weigh In record (no journal entry) for 22 January 2018
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1581 kcal
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Fat: 110.18g | Prot: 63.68g | Carbs: 61.95g.
Breakfast: Azeite de Oliva, Café, Copra Óleo de Coco Extra Virgem, Ovo, Batavo Manteiga Extra com Sal. Lunch: Da Colônia Biscoito Amanteigado com Goiaba, Café Expresso, Forno de Minas Pão de Queijo Tradicional. Dinner: Pêssego, Skol Cerveja, Prov Chips Provolone Desidratado. Snacks/Other: Morangos, Amêndoas, Castanhas-do-Pará, Castanhas de Caju, Qualitá Nozes sem Casca. more...
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1573 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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IsaCrisMur's Weight History
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