Weigh In record (no journal entry) for 22 January 2018
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1846 kcal
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Fat: 60.97g | Prot: 40.21g | Carbs: 282.22g.
Breakfast: Koffie met Melk en Suiker, agavesiroop, amandelmelk, pecannoten, bosbessen, havermout, zonnebloempitten. Lunch: Aldi Hummus Pikant, Volkoren Brood, Courgettesoep, Koffie met Melk en Suiker, Perfekt Aardbeien Extra Jam, AH Allinson Volkoren. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool, Wortelen, AH Prei, Vivera Spekjes, Maggi Jus Uitjes, Jumbo Vloeibaar Olijf Bakken en Braden, Komkommer, Lidl Vegetarische Groente Schnitzel. Snacks/Other: Kraak Crackers Tomaat, LU Scholiertje, Lidl Appelmoes, Sondey Carré, Perfekt Aardbeien Extra Jam, AH Allinson Volkoren, Koffie met Melk en Suiker. more...
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1942 kcal
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Exercise:
Housework - 20 minutes, Grocery Shopping - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 1.2 kg a Week
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mariann62's Weight History
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