Weigh In record (no journal entry) for 22 January 2018
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91.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1403 kcal
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Fat: 59.29g | Prot: 125.02g | Carbs: 96.98g.
Breakfast: Danone Iogurte Desnatado. Lunch: Salada Vinagrete, Alface de Folha Verde, Peito de Frango, Bife de Carne de Vaca. Dinner: Alcatra Grelhada, Suco de Melancia, Almeida Prado Mussarela de Búfala, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Danone Iogurte Desnatado, Kero Coco Água de Coco. more...
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Losing 2.1 kg a Week
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Eduardo@chacon's Weight History
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