Weigh In record (no journal entry) for 22 January 2018
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70.8 kg
Lost so far: 16.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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298 kcal
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Fat: 17.76g | Prot: 22.12g | Carbs: 17.85g.
Breakfast: Goiaba Branca. Lunch: Suco de Limão, Espinafre Cozido (de Espinafre Fresco), Gomes da Costa Atum Sólido em Óleo. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Gaining 4.2 kg a Week
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