Weigh In record (no journal entry) for 22 January 2018
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116.8 kg
Lost so far: 0.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1216 kcal
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Fat: 39.77g | Prot: 59.57g | Carbs: 157.06g.
Breakfast: Pêra Portuguesa, Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral (1). Lunch: Tomates, Ratatouille, Patinho, Arroz Branco (Cozido). Dinner: Pepino Japonês, Berinjela Cozida, Arroz Branco (Cozido), Patinho. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Ovo Cozido, Pullman Pão de Forma. more...
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3618 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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