Weigh In record (no journal entry) for 22 January 2018
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66.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2740 kcal
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Fat: 71.00g | Prot: 140.75g | Carbs: 375.03g.
Breakfast: Mela, Milk Formaggio Fresco Quark, Prozis Instant Oats, Coccodì Albume d'uovo Pastorizzato. Lunch: Clementine, Esselunga Piselli Novelli Surgelati, Sal Seafood Gamberi Tropicali, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Grandi Riso Riso Basmati, Esselunga Trita Scelta di Bovino Adulto. Snacks/Other: Myprotein Proteine Isolate, Ekorigin Gallette di Mais Integrale, Esselunga Equilibrio Gallette di Riso. more...
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Losing 3.5 kg a Week
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