Weigh In record (no journal entry) for 22 January 2018
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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626 kcal
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Fat: 16.12g | Prot: 39.82g | Carbs: 81.92g.
Breakfast: Банан, Семга Слабосоленая, Коломенское Батон Нарезной. Lunch: Ironman Protein Bar Peanuts, Bombbar Протеиновый Батончик Danish Biscuit. more...
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Losing 0.7 kg a Week
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Nikolettu's Weight History
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