Weigh In record (no journal entry) for 22 January 2018
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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935 kcal
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Fat: 31.43g | Prot: 37.05g | Carbs: 130.58g.
Dinner: Naraya Oat Choco, Keripik Singkong, Tape Singkong, Jeruk, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Daun Singkong, Ikan Panggang. more...
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1318 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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