Weigh In record (no journal entry) for 22 January 2018
|
62.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
811 kcal
|
Fat: 16.47g | Prot: 87.87g | Carbs: 72.33g.
Breakfast: Toque du Chef Lasagnes à la Bolognaise au Boeuf, Fleury Michon Blanc de Poulet (40g), Sojasun Yaourt Nature, Framboises. Lunch: Carrefour Veggie Penne de Lentilles Corail, Florette Le Chou Blanc, Marque Repère Légumes Pour Ratatouille, Filet de Poulet. Dinner: Vinaigre Balsamique, Oranges, d'Aucy Carottes en Rondelles, Tomates, Florette Le Chou Blanc, Sojasun Yaourt Nature, U Filets de Cabillaud. Snacks/Other: Turini Tagliatelles aux Œufs Frais, Saumon de l'Atlantique (d'Elevage), Kumquat, Raisins. more...
|
|
2243 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mistinguette06's Weight History
|