Weigh In record (no journal entry) for 22 January 2018
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1381 kcal
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Fat: 52.66g | Prot: 66.88g | Carbs: 164.78g.
Breakfast: Bananas, Semi-Skimmed Milk. Lunch: Crustless Quiche, Tesco Simple Side Salad, Smoked Salmon, Tesco Low Fat Greek Style Natural Yogurt, Aldi Reduced Fat Coleslaw. Dinner: Cooked Parsnips (Fat Added in Cooking), Courgette, Lentil Soup, White Potatoes (Flesh and Skin), Chutney, Carrots, Salsa, Pepper, Red Onions, Tesco Mushrooms, Asda Beef Sausages. Snacks/Other: Dried Prune, Tesco Shortbread Biscuits, Sainsbury's Digestive Biscuits. more...
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Losing 0.9 kg a Week
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