tonybarb's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

98.4 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

868 kcal

Fat: 45.72g | Prot: 28.29g | Carbs: 85.06g. Breakfast: Warburtons Thin Bagel Cinnamon & Raisin, Coffee with Milk and Sugar. Lunch: Golden Wonder Tomato Ketchup Crisps, Custard Filled Doughnut, Cheddar Cheese, Paco Whole Wheat Tortilla Wraps. more...

2756 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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tonybarb's Journal, 22 Jan 18

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tonybarb's Weight History