Weigh In record (no journal entry) for 22 January 2018
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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993 kcal
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Fat: 35.41g | Prot: 62.29g | Carbs: 109.47g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Biac Fitness Drink Kiwi Banane, K-Classic Edelgemüse in Aspik, Buko Jalapeno, Wurzelbrot. Lunch: Thermomix Kürbiscremesuppe, Olivenöl, Bofrost Romanesco-Gemüse-Mix, Maggi Rahmsauce, Gekochte, Grüne Erbsen (Konserviert). Dinner: Aldi Nord Le Coq De France, Schwarzwälder Schinken, Wurzelbrot, Harzer Harzer Käse, Korrekt Körniger Frischkäse Classic, Real Quality Hähnchenbrust Classic, Buko Jalapeno , K-Classic Camembert, Ketchup, Aldi Hähnchenbrustfiletstücke Klassik. Snacks/Other: De Echte Mildzoute Hindelooper Ruitjesdrop, Schokolade, Intact Traubenzucker Himbeere. more...
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1979 kcal
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Exercise:
Sitting - 4 hours, Conditioning exercise (health club) - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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