Weigh In record (no journal entry) for 22 January 2018
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58.5 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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831 kcal
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Fat: 47.23g | Prot: 43.31g | Carbs: 37.98g.
Breakfast: Té Verde, Café Cortado. Lunch: Baileys Baileys, Café Cortado, Café Cortado, Steak Tartar, Ostras. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga de Hoja Verde, Hornimans Manzanilla, Huevo Duro, Hacendado Escalivada, Luengo Judias Blancas . more...
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1547 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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