Weigh In record (no journal entry) for 22 January 2018
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103.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2194 kcal
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Fat: 118.52g | Prot: 100.74g | Carbs: 190.16g.
Breakfast: Kaffee mit Milch und Zucker, Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett. Lunch: Birnen, Tomatensaft, Lidl Haferflocken, Knorr Lauchcreme Suppe. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Orangen, Kiwi, Frikadelle, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Frischkäse, Haferflocken. Snacks/Other: funny-frisch Chipsfrisch Chakalaka. more...
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Gaining 0.1 kg a Week
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85Alex85's Weight History
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