Weigh In record (no journal entry) for 22 January 2018
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105.6 kg
Lost so far: 1.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1745 kcal
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Fat: 111.69g | Prot: 76.14g | Carbs: 100.80g.
Lunch: Homann Hamburgersoße The Original, Herta Finesse Schinken Hauchzart, Hochland Sandwich Scheiben mit Gouda, Mestemacher Eiweiß Toastbrötchen. Dinner: Géramont Cremig-Würzig, Rügenfisch Dorschleber. Snacks/Other: K-Classic Mandeln Ganz, Coca-Cola Coca-Cola. more...
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Losing 3.5 kg a Week
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DanySNet's Weight History
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