Weigh In record (no journal entry) for 22 January 2018
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90.2 kg
Lost so far: 23.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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174 kcal
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Fat: 14.33g | Prot: 5.05g | Carbs: 9.05g.
Snacks/Other: Cashewnüsse. more...
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Gaining 2.1 kg a Week
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helmutfreiwald's Weight History
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