Weigh In record (no journal entry) for 22 January 2018
|
132.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
2114 kcal
|
Fat: 71.74g | Prot: 194.34g | Carbs: 166.47g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Aptonia Mass Gainer, Hacendado Café Molido Mezcla. Lunch: Naranjas, Hacendado Guisantes Congelados, Pechuga de Pollo a la Plancha. Dinner: Entrepinares Queso Semicurado, Jamón Serrano, Pan de Centeno. Snacks/Other: Pan de Centeno, DIA Mortadela de Pavo, Scitec Nutrition 100% Whey Protein Professional. more...
|
|
4743 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|