Weigh In record (no journal entry) for 22 January 2018
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2056 kcal
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Fat: 77.82g | Prot: 76.72g | Carbs: 243.04g.
Breakfast: Philadelphia Balance, Houdek Leberkäse nach Bayrischer Art, Hofmaier Gourmet Schinken, Lidl Salatgurke, Gekochtes Ei, Korn Mühle Sesam Knäckebrot. Lunch: Orangen, Birkel Muschelnudeln, Barilla Pesto Pomodori Secchi. Dinner: Winarom Senf Mittelscharf, Orangen, Cocktailtomaten, Aldi Hummus Natur, Philadelphia Balance, Lieken Urkorn Fit & Vital Weizen, Hofmaier Geflügelwürstchen. Snacks/Other: Milka Snow Balls, Bitburger Radler. more...
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Losing 1.4 kg a Week
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Ponyhof13's Weight History
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