Weigh In record (no journal entry) for 22 January 2018
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67.3 kg
Lost so far: 12.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1237 kcal
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Fat: 44.35g | Prot: 55.82g | Carbs: 95.43g.
Breakfast: Alpro Soya Yoghurt Kers, Thee. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: AH Varkensbraadworst, Spruiten. Snacks/Other: Chardonnay, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, AH Suiker Staafjes, Douwe Egberts Cappuccino uit Automaat, Coca-Cola Coca-Cola Zero, Koffie met Melk en Suiker. more...
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Losing 0.7 kg a Week
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Gerben1982's Weight History
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