Weigh In record (no journal entry) for 22 January 2018
|
69.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1589 kcal
|
Fat: 44.14g | Prot: 129.96g | Carbs: 178.60g.
Breakfast: Miele, Banana, Fage Yogurt Greco Total 0%. Lunch: Mandarino, Piattoni, Pane di Segale, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Pecorino, Grana Padano Grana Padano, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pasta Integrale Secca. Snacks/Other: Esselunga Mandorle Pelate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luchinooo11's Weight History
|