Weigh In record (no journal entry) for 22 January 2018
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42.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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943 kcal
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Fat: 6.39g | Prot: 99.64g | Carbs: 128.30g.
Breakfast: Soignon Yaourt Lait de Chèvre 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Pain Blanc, Bjorg Galettes de Maïs, Cannelle, Cumin, Gingembre, Citron, Curcuma, Nestlé Ricoré. Lunch: Soignon Yaourt Lait de Chèvre 0%, Herta Jambon Blanc -25% de Sel, Ebly Blé Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poivrons Rouges Doux, Rutabaga, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Amora Cornichons Croq'doux, Salade Verte. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1427 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Working - 5 hours, Desk Work - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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beatriceboscus's Weight History
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