Weigh In record (no journal entry) for 22 January 2018
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117.9 kg
Lost so far: 5.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1049 kcal
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Fat: 41.01g | Prot: 86.26g | Carbs: 81.61g.
Breakfast: Aldi Walnoten, Jonagold, Milbona Greek Style Yoghurt 2%. Lunch: Maaslander Jong 30+, Saint Alby Ham Meesterlyck, Ei, Atkins Crispbread Knackebrod. Dinner: Kania Hot Chili , AH Kapucijners, Bonduelle Zwarte Bonen, AH Zoete Puntpaprika , AH Runderreepjes Naturel, AH Kastanjechampignons, Zoete Aardappel. more...
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Losing 2.1 kg a Week
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iamthehalcyon's Weight History
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