Weigh In record (no journal entry) for 22 January 2018
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66.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1605 kcal
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Fat: 90.09g | Prot: 61.37g | Carbs: 147.80g.
Breakfast: Milch 1,5%, Seitenbacher Frühstücksmüsli. Lunch: Edeka Rinderfrikadellen, Bauer Der Große Bauer Aprikose, Gemüsesuppe. Dinner: Thomy Remoulade, Avocado, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Dolce Gusto Café Au Lait . more...
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Losing 0.4 kg a Week
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NadineM2907's Weight History
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