Weigh In record (no journal entry) for 22 January 2018
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1474 kcal
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Fat: 39.85g | Prot: 74.12g | Carbs: 154.70g.
Breakfast: Koffie (Gemalen), Lidl Knäckebröd Volkoren, Danone Hüttenkäse, Arla Karnemelk, Rookvlees. Lunch: Saladinettes Boeren Salade. Dinner: Knoflook, Maizena, Uien, Conimex Ketjap Manis, AH Varkensfiletlapjes, Taugé, AH Chinese Kool. Snacks/Other: Chardonnay, Chardonnay, Pink Lady Appels, Crusti Croc Zoute Sticks, Crusti Croc Zoute Sticks, AH Basic Rijstwafels, Koffie (Gemalen), Komkommer (Geschild), Bospeen. more...
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2429 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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