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I survived the weekend!!! happy about that
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1263 kcal
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Fat: 44.38g | Prot: 47.35g | Carbs: 177.16g.
Breakfast: Whole Milk, Corn Flakes, Avocados, Corn Flakes, Whole Milk. Lunch: Tea with Milk, No Name Mixed Vegetables, Lamb, Potato (Flesh and Skin). Dinner: No Name Mixed Vegetables. Snacks/Other: Mangos, Watermelon, Dry Roasted Unsalted Peanuts. more...
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2876 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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