Weigh In record (no journal entry) for 22 January 2018
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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537 kcal
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Fat: 13.85g | Prot: 41.53g | Carbs: 67.96g.
Breakfast: Pepaya. Lunch: Tempe, Kangkung, Ikan, Finna Food Sambal Terasi Uleg, Singkong. more...
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Losing 53.9 kg a Week
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danisetiawan30's Weight History
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