Weigh In record (no journal entry) for 22 January 2018
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155 kg
Lost so far: 8 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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587 kcal
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Fat: 26.68g | Prot: 50.60g | Carbs: 31.34g.
Breakfast: SPAR Veggie Vegetarischer Bio-Aufstrich Gemüse, Ölz Vollkorn Soft Sandwich, Emmentaler. Dinner: Weiss Schweinsbraten Vom Karree. Snacks/Other: Kaffee, Kaffee, Coca-Cola Coca-Cola Zero, Kaffee, Kaffee, Kaffee, Kräutertee, Coca-Cola Coca-Cola Zero. more...
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Gaining 2.8 kg a Week
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