Weigh In record (no journal entry) for 22 January 2018
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87.5 kg
Lost so far: 4.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1602 kcal
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Fat: 78.39g | Prot: 125.18g | Carbs: 83.76g.
Breakfast: Dawtona Mus Jabłkowy, Łaciate Mleko 0,5%, Biedronka Płatki Owsiane Błyskawiczne. Lunch: Vital Fresh Hummus, Chaber Pieczywo Chrupkie Graham. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Vital Fresh Surówka Colesław. Snacks/Other: Wedel Czekolada Gorzka, Chaber Pieczywo Chrupkie Graham , Masło, Biedronka Makrela Wędzona, Jajko Gotowane. more...
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2407 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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unlikesomegirls's Weight History
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