Weigh In record (no journal entry) for 22 January 2018
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103.2 kg
Lost so far: 18.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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354 kcal
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Fat: 10.51g | Prot: 4.30g | Carbs: 64.69g.
Breakfast: Nutella Nutella, Banane, Kaffee mit Milch, Äpfel. more...
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Gaining 4.2 kg a Week
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