Weigh In record (no journal entry) for 22 January 2018
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1535 kcal
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Fat: 47.20g | Prot: 64.47g | Carbs: 222.27g.
Breakfast: Щи, Яйцо Всмятку, Гречка Отварная. Lunch: ОАО Молоко Творог Нежирный . Dinner: Ашан Пирог Домашний с Капустой, Яйцо Всмятку. Snacks/Other: Вафли, Пирог с Капустой, Клементины, Хурма, Банан. more...
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Losing 1.4 kg a Week
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Alenasander01's Weight History
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