W1lDClawZ's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

95 kg Lost so far: 25 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1552 kcal

Fat: 69.77g | Prot: 97.77g | Carbs: 139.11g. Breakfast: Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta. Lunch: Patates Kızartması, Burger King 6'lı Soğan Halkası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Nimet Hamburger Köftesi, Uno Hamburger Ekmeği. Dinner: Haşlanmış Tavuk Göğsü, Tarhana Çorbası. Snacks/Other: Hurma. more...

2594 kcal

Exercise: Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.2 kg a Week

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W1lDClawZ's Journal, 22 Jan 18

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