Weigh In record (no journal entry) for 22 January 2018
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74.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1215 kcal
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Fat: 54.52g | Prot: 65.96g | Carbs: 122.08g.
Breakfast: Сметана 15%, Мёд, Творог 5%. Lunch: Сухари, Борщ с Говядиной. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Батончик, Грецкие Орехи, Чай с Молоком, Финик, Чай с Молоком. more...
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Gaining 1.4 kg a Week
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Айгера стройняшка's Weight History
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