Weigh In record (no journal entry) for 22 January 2018
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70.9 kg
Lost so far: 8.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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505 kcal
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Fat: 15.90g | Prot: 33.62g | Carbs: 57.58g.
Breakfast: Вареное Яйцо. Lunch: Рагу с Селедкой. Dinner: Свекла Вареная со Сметаной. Snacks/Other: Вареное Яйцо. more...
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Losing 1.4 kg a Week
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swetik890's Weight History
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