Weigh In record (no journal entry) for 22 January 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1642 kcal
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Fat: 34.90g | Prot: 61.18g | Carbs: 273.21g.
Breakfast: 귤, 쇠고기 미역국, 김치, 밥. Lunch: 남양 요구르트, 호박고구마, 김치, 밥, 목살. Dinner: 베지밀 베지밀 고칼슘 두유, 김치, 호박고구마. more...
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Gaining 0.6 kg a Week
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