Weigh In record (no journal entry) for 22 January 2018
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55.4 kg
Lost so far: 64.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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824 kcal
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Fat: 19.98g | Prot: 67.61g | Carbs: 82.89g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Carrots, Aeroplane Jelly Lite (Packet). more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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