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Els 66
Journal
21 Jan 18
Els 66's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
64.3 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
1233 kcal
Fat: 39.86g | Prot: 48.76g | Carbs: 165.26g.
Breakfast:
Golden Bridge Vruchten Müsli.
Lunch:
Bloemkoolsoep.
Dinner:
Frieten, Stoofvlees, Granola.
Snacks/Other:
Chocolade (Puur), Alpro Soya Yoghurt Braambes.
more...
1751 kcal
Exercise:
Driving - 40 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Els 66's Weight History
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