Weigh In record (no journal entry) for 21 January 2018
|
59.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
848 kcal
|
Fat: 51.15g | Prot: 37.88g | Carbs: 56.17g.
Breakfast: Copra Óleo de Coco sem Sabor, Farinha de Amendoas, Copra Farinha de Coco (10g), Ovo Mexido, Ceifeiro Semente de Chia, Suco de Limão, Sr. Pipo Crok's Queijo Crocante. Dinner: Molho de Tomate Caseiro, Farofa Pronta Caseira, Carne da Sobrecoxa de Frango (Assado, Cozido), Renata Macarrão Integral Penne. Snacks/Other: Banana Nanica, Zaffari Semente de Abóbora, Freegells Bala Cereja. more...
|
|
1529 kcal
|
Exercise:
Aerobics - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nagisantos's Weight History
|